Breakfast Oatmeal, Oats, Yogurt 3:25 am
Ingredients
1/2 cup Old Fashioned Oats
1/2 cup water
1 (5.3 -6 oz) container Greek Yogurt
Directions
Pour oats and water into bowl, stir until blended well. Store in refrigerator overnight. In the morning add yogurt and mix until nice and thick.
Desserts Applesauce, Muffins, Oatmeal, Oats 11:06 pm
Ingredients
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
½ cup brown sugar
½ cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon ground nutmeg
Directions
Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Top each muffin with a cinnamon/sugar mixture (one part cinnamon to one part sugar). Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy.
Makes 12 muffins.
