Ingredients
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup canola (or other veg) oil
1 tsp vanilla extract
Directions
Preheat oven to 350* F (175* C). In a large bowl, mash the bananas into a pulp. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Using your hands, shape the mixture into cookies of desired shape and size. The “dough” will not rise or expand, but will come out exactly in the form you put them in. Place them on an un-oiled baking pan. Bake for 20 minutes in the preheated oven, or until lightly brown.
Banana Yogurt Muffins Monday, Sep 15 2008
Breakfast and Desserts Banana, Muffins, Oats, Yogurt 5:43 pm
Ingredients
1 1/4 c oatmeal
1/2 c rice flour
1/4 c ground flaxseed
1 tsp baking powder
1 tsp baking soda
2 eggs, beaten
1/4 c plain yogurt
3 medium, ripe bananas, mashed
1/2 c agave syrup
1/3 c grapeseed oil
1/4 c walnut pieces
Directions
Preheat oven to 375°F. In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda. In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts. Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.
Source: women’s health
Overnight Oats Sunday, Sep 14 2008
Breakfast Oatmeal, Oats, Yogurt 3:25 am
Ingredients
1/2 cup Old Fashioned Oats
1/2 cup water
1 (5.3 -6 oz) container Greek Yogurt
Directions
Pour oats and water into bowl, stir until blended well. Store in refrigerator overnight. In the morning add yogurt and mix until nice and thick.
Applesauce Oatmeal Muffins Sunday, Jun 8 2008
Desserts Applesauce, Muffins, Oatmeal, Oats 11:06 pm
Ingredients
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
½ cup brown sugar
½ cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon ground nutmeg
Directions
Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Top each muffin with a cinnamon/sugar mixture (one part cinnamon to one part sugar). Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy.
Makes 12 muffins.